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Golfer is compensating for poor flexibility by collapsing elbows at the top of the backswing. Most golfers over 50 that are striving for more power, often allow the elbows to break down in an effort to lengthen their swingkind of a John Daly attempt. However, John Daly can make that swing and still keep his left elbow straight, the rest of us mortals can’t come close. As a result, the more powerful swing is almost always a shorter backswing that maintains width, one with a straight left elbow.
No less important is the position of the right elbow. Many golfers know that they should keep their left elbow straight, but rarely do golfers understand the right elbow and how to position it for power.
At the top of your backswing, the right elbow should maintain a 90 degree angle for optimum power production. Correct Position with left elbow straight and right elbow at 90 degrees.
If you are over 50, you might have to shorten your swing to achieve these positions due to poor flexibility.  The position of your left arm is also important as it relates to the head. It is much easier to consistently hit a golf ball if your head remains relatively still as opposed to a head that is moving. Many golfers over 50 move their head to the side as they take their backswing.
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This has several potential causes: 1) poor neck flexibility (the head needs to be able to rotate at least 70 degrees in order to be still in the backswing) 2) the head is tilted too far downwards and your shoulder is running into your chin on the backswing 3) you are raising your shoulders and they are running into your chin. More often than not, the cause of the problem is either poor flexibility or that the head is tilted too far down which is usually the result of everyone telling to “keep your head down” or “keep your head on the ball.” A more correct instruction would be to keep your head still.
You need to raise your chin up just enough to allow your shoulders to rotate cleanly underneath your chin. Fitness Fixes STATIC STRETCH. Begin with arms in front of you. Reach across your body with one arm and use the other arm to increase the stretch while rotating your head the opposite direction. Hold for 3 seconds and repeat to the opposite side. Do 10+ repetitions.
Check out this video Over 50 Golfer? Exercise to Improve Golf Turn and Golf Power on my merchant youtube page. Pro Fixes Extend The Hands At the Top – Golf Drill Take your normal backswing and stop at the top. From here, extend your arms moving your hands as far away from your right ear as you are able.
You want to repeat this position in your normal backswing to increase swing width. Training Aid Fixes 1) TAC-TIC Left Elbow Trainer. Swing Extender: Used by many of the country’s leading golf instructors and touring professionalsTo train the right elbow, I have used The Swing Extender for years and it works extremely well.Even if you don’t purchase The Swing Extender, I encourage you to visit the website and watch the 5 minute video.
They do a great job of explaining the advantages of the proper elbow position in your back swing. Here are a few benefits of using the Swing Extender which you may find useful. If you find your arms are too “close” the SE works to create a wider swing arc by encouraging your arm extension further. The good thing is, this extender suits both left and right handed players, plus many professional instructors choose to use it when coaching. You also get to perfect that “perfect position” at the top of your backswing! You’ll find the Swing Extender very easy to use.
Thanks for reading!! Ryan York, DPT Doctor of Physical Therapy Certified Golf Performance Specialist. Popular Posts.
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In the last month or so, we have been getting numerous requests asking for advice on what golf clubs are the best for senior golfers, golfers over 50. Looking for the Best Men's and Women's Drivers for Golfers Over 50 and Senior Golfers? Here are our freshly updated choices of some of the best drivers for perf. It's time for our annual edition of the best golf balls for senior golfers over 50. Your swing speed is probably under 90 mph. You need a 2 piece ball for maxim.
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Which are the best golf balls for delivering performance as an older golfer over 50 or senior golfers? From mid / high range, mid / low range to the most popula.
In this short article, we are going to cover the best golf exercises for senior golfers to improve golf flexibility, golf fitness, and play pain free golf. In this article, we are going to cover the top 5 golf exercises that improve your golf turn. Not only will these include golf stretches for golf flexibility.
Over the last few years, the benefit of club fitting has a made a tremendous impact on the game of golf. The only category of golfers who have not m. We are now approaching the golfing season this year and I’m sure you are all excited about it. It’s about time to show you our annual edition of the best golf b.